Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Examine

Sensory processing disorder involves children's skill to understand sensory information received through their sensory systems. This may cause challenges with everyday tasks, such as participating. Children having SPD could have extreme responses to experiences or not respond much to certain sensations. A child who has SPD may find it difficult ma

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then discover in the intr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step t